Monarch Boys’ Swim & Dive team, Head Coach, Amber Sullivan will be hosting a Winter Splash team training program for any high school swimmers that may have an interest in training for the upcoming boys’ swim-dive season! This team style program is designed to coach competitive swimmers at the appropriate level of both quality technique and quality conditioning, while building a strong and fun team atmosphere. It will begin on November 20th, 2017. Additionally, there will be focus on leadership development, performance psychology training, sports nutrition training, dry land exercises, and fun conditioning drills designed to make an immediate impact on each athlete’s performance.
-Locations: Veterans Memorial Aquatic Center & YMCA of Boulder Valley
-Dates/Times: Mondays 7:00-8:45 pm, Wednesdays 7:00-8:45 pm, Thursdays 5-7 pm
-Twice weekly dry land training
-Once weekly classroom session
-Recovery drink after every workout
-Thanksgiving Week & Winter Break earlier training times
-Full training schedule provided after completed registration